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No time for keto?

Have you seen people talk about having no time to do keto?  Keeping it simple really helps me stay on track.  My strategy is to cook maybe twice a week, or even just once on the weekend, and freeze some of the food.  I grill a lot of burgers, pork chops and steaks.  We use …

No time for keto? Read More »

Shish kebab

What is keto, anyway?

Keto, short for ketogenic diet or ketosis, is a specific way of eating so that your body burns fat for energy instead of sugar.  It’s a diet, yes, although many people who eat this way call it a way of eating (WOE), or even a way of life (WOL).  That’s because the word “diet” often …

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