COMPLETE PACKAGE

$250.00

  • New Client Intake Assessment
  • 30-Minute Phone Consultation
  • 30-Day Email Support
  • 14-Day Meal Plan with Recipes and Grocery List
  • Pantry List
  • Review/Adjust Macros
  • Weekly Food Diary
  • Protein Sparing Modified Fast Sample Recipes & Meal Plan
  • Workout Plan
Category:
New Client Intake Assessment

Review of your health status and goals, done via email

30-Minute Phone Consultation

After reviewing your Assessment, I will email you to schedule the consultation

30-Day Email Support

This is your opportunity to email your questions, review your food diary, discuss any issues you are having, etc.

14-Day Meal Plan with Recipes and Grocery List

Two 7-day meal plans, recipes for each meal included and a grocery list for each plan

Pantry List

Keto-friendly items to keep in your pantry, as well as some to avoid

Review/Adjust Macros

Personal macros based on your Assessment

Weekly Food Diary

Log all of your food each week — Word doc, PDF file and link to a Google spreadsheet provided

Protein Sparing Modified Fast Sample Recipes & Meal Plan

An explanation of Protein Sparing Modified Fast, how it could help you lose weight faster or break a stall, along with sample recipes and meal plan

Workout Plan

Workout plan with specific exercises