• New Client Intake Assessment
  • 30-Day Email Support
  • 14-Day Meal Plan with Recipes and Grocery List
  • Pantry List
  • Review/Adjust Macros
  • Weekly Food Diary
New Client Intake Assessment

Review of your health status and goals, done via email

30-Day Email Support

This is your opportunity to email your questions, review your food diary, discuss any issues you are having, etc.

14-Day Meal Plan with Recipes and Grocery List

Two 7-day meal plans, recipes for each meal included and a grocery list for each plan

Pantry List

Keto-friendly items to keep in your pantry, as well as some to avoid

Review/Adjust Macros

Personal macros based on your Assessment

Weekly Food Diary

Log all of your food each week — Word doc, PDF file and link to a Google spreadsheet provided