New Client Intake Assessment
Review of your health status and goals, done via email
14-Day Email Support
This is your opportunity to email your questions, review your food diary, discuss any issues you are having, etc.
14-Day Meal Plan with Recipes and Grocery List
Two 7-day meal plans, recipes for each meal included and a grocery list for each plan
Keto-friendly items to keep in your pantry, as well as some to avoid
Personal macros based on your Assessment